I started personal training with Nicole almost a year ago after rehabilitation for a broken shoulder. I was told by the surgeon that I would not get back my full range of motion and that my shoulder would never be the same. Nicole has changed my program several times as I gotten stronger and has also helped me with diet and nutrition. While working out on my own I stick pretty much to the program Nicole has given me but on the days I work out with her she always adds some extras and we try new exercises so that I stay motivated and challenged. Safety and injury prevention are always a priority. Nicole has excellent communication skills and is always willing to answer my questions at the gym, by email, text or on social media. I have regained full range of motion and am getting stronger by the day. Thank you Nicole!